Exercise is a powerful tool for mental wellbeing

The mind leads the body. When you improve physical function, you also give your mind the chance to be at its best.

  • Learn exercise tactics for your mood and mental clarity
  • Build a go-to self-care system that fits your life, schedule, and preferences perfectly
  • Master the techniques you need to get 1% better every day

    Exercise is well-researched as an effective tool for mental wellbeing but is seldom prescribed with precision. The Movement is Meditation approach is designed to change that. Benefit from a combination of tailored exercise and an improved mental toolkit.

    Put your mind first—and build the daily habits required for health and meaning.

    Your next 3 steps:
  • Schedule a free call with Geoff
  • Learn to design your ideal habits
  • Get the support and insight you need to make daily progress