The mind leads the body. When you improve physical function, you also give your mind the chance to be at its best.
Learn exercise tactics for your mood and mental clarity
Build a go-to self-care system that fits your life, schedule, and preferences perfectly
Master the techniques you need to get 1% better every day
Exercise is well-researched as an effective tool for mental wellbeing but is seldom prescribed with precision. The Movement is Meditation approach is designed to change that. Benefit from a combination of tailored exercise and an improved mental toolkit.
Put your mind first—and build the daily habits required for health and meaning.
Your next 3 steps:
Schedule a free call with Geoff
Learn to design your ideal habits
Get the support and insight you need to make daily progress