ARTICLES  

Why saying, "I want to eat less" doesn't work

And what actually does

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Mini-Workouts

Little things stack up

Exercise for ADHD

Mood and focus boosters for ADHD

What Is Healthy Food?

Some processed, genetically-modified thoughts

How to Prevent Alzheimer’s with Exercise

The Essentials

Exercising for Mood and Mental Health

Body work that becomes brain work

Harnessing the Ants in Your Pants

Anxiety is energy. Learen how to channel it.

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THE MIND LEADS THE BODY
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